Of all the services we offer at Kneaded Escapes, craniosacral therapy is the one that tends to generate the most questions. Clients hear about it from a friend, or spot it on our services menu, and want to know what it actually is before they commit to booking something they've never tried. That's a completely fair instinct. Craniosacral therapy looks and feels different from anything most people have experienced on a massage table. So if you've been curious about it, here's a clear,...

Somewhere around the second trimester, most of our pregnant clients start describing the same handful of things. Their back hurts in a way it never has before. Their feet don't look like their feet anymore by the end of the day. They're exhausted but can't sleep. And usually, right around the time they book their first appointment with us, they've already tried everything else, a different pillow, a warmer bath, stretching videos they found online. We get it. Pregnancy changes your body fast,...

It's one of the most common questions we hear at Kneaded Escapes, and it's a good one. People book a massage, feel amazing for a few days, and then wonder, how long before I should come back? Once a week? Once a month? Am I doing this wrong if I only come in a few times a year? The honest answer is that there's no single right frequency for everyone. But there are some useful guidelines depending on what you're coming in for, and knowing those can help you get a lot more out of your sessions....